Train to run a 5K and join thousands of other beginning runners who are following the 5K101 runner’s training program from Running Mate!
Training to run a 5K has never been easier, you don’t even need a watch! The 5K101 program tracks everything for you and tells you when to run and when to walk so all you have to do is strap on your shoes and enjoy the ride!
5K101 is a couch-to-5k style training plan & will guide you through a simple process of steadily increasing run/walk intervals specifically designed to get you running for 30 full minutes in just 8 weeks. AND…each workout includes encouraging, live coaching that will help you build confidence as well as endurance!
We’re not just an app! Running Mate is a group of thousands of beginning runner’s who understand the challenges of getting started and we are always here to support you through the entire process. Be sure to join our facebook fan page and keep in touch with us as you train at http://facebook.com/5k101.
The Running Mate 5K101 is currently a finalist for the 2012 About.com Reader’s Choice Award for best Running App!
FEATURES:
Includes 8 weeks of running workouts specifically designed to help you build endurance.
Allows you to select and run to your own playlist.
Allows you to set and play a power song when you need a special boost.
Allows you to track your route using the iPhone GPS system.
Includes live, personal coaching indicating when to run and when to walk, and gives the user the ability to switch these notifications on or off.
Connects the user to our social media support group via twitter and facebook!
Allows users to share their successes with friends and family through twitter and facebook.
Supports iPhone and iPod Touch
Certified on the latest product models including iPhone 4.
Tested and certified on iOS 4.0 and up.
Works seamlessly with other popular running apps like Nike+ and RunKeeper!
Got questions or need additional coaching? You got it! Just send us an email to [email protected]!
Disclaimer: This application uses background mode and continued use of GPS running in the background can dramatically decrease battery life.